Prenatal Dance Fitness DVD is a transformation wellness program safe for pregnancy combining; breathwork, visualization, yoga, labor prep, mindful movement, graceful dance, energy work, baby bonding, and relaxation. Easy to follow if you are a beginner and supportive and refreshing if you are a fitness enthusiast.

Duration : 0:2:38

Technorati Tags: "Jennifer, "mommy, "Prepare, "Self, Acceptance", Alignment, and, Baby, birth, Bonding", Building", cardio, Centering, Choreography, dance, dancing", Demo, Endurance, exercise, fitness, flexibility, for, Jimenez", labor, me", Meditation, mom, Mother, motherhood, pregnancy, prenatal, Preparation", Relaxation, Stamina, strength, Thru, trailer, trust", Visualization