Learn how to do bicep curls during pregnancy for fitness, in this free pregnancy exercise video.

Duration : 0:0:50

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Prenatal Dance Fitness DVD is a transformation wellness program safe for pregnancy combining; breathwork, visualization, yoga, labor prep, mindful movement, graceful dance, energy work, baby bonding, and relaxation. Easy to follow if you are a beginner and supportive and refreshing if you are a fitness enthusiast.

Duration : 0:2:38

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Learn how to do the abduction squeeze, a safe and effective pregnancy exercise, in this free video.

Duration : 0:0:37

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Learn how to do chin tucks, a safe and effective prenatal fitness exercise - free pregnancy exercise video.

Duration : 0:0:52

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Watch her go! She really does some serious moves - a true athlete and mother-to-be.

Pregnancy is a time when the woman’s body changes drastically. It’s important to keep exercising but in a different way.

Duration : 0:1:2

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Learn how to do hip extensions, a safe and effective prenatal fitness exercise - free pregnancy exercise video.

Duration : 0:0:45

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Learn how to do the ball squat, a safe and effective pregnancy exercise - free video.

Duration : 0:0:55

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Learn how to do an incline crunch with an exercise ball, in this free pregnancy exercise video.

Duration : 0:0:53

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Learn prenatal fitness tips with Dara Zall Kelly.

Wondering what makes up a healthy and happy pregnancy? Perinatal fitness expert Dara Zall Kelly confronts some of the major questions expecting mothers have during pregnancy.

Duration : 0:4:21

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Learn how to do the abduction leg lift, a safe and effective pregnancy exercise, in this free video.

Duration : 0:0:43

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